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Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!

You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…

Six-pack abs are not elusive. With the right changes, you can achieve them!

Don't let bloating get the better of you and your planned hot date. Here're some tips to de-puff, STAT!

Studies show getting motivated may actually be the hardest part about working out.  

We can't experience those mountain-top views without going through the valley. Here are five ways to turn life's setbacks into your comeback!

Do you know people who are always busy busy busy? So busy that their automatic response to a friendly wave or a quick call is, “I’m swamped!” Sounds exhausting. Unfortunately, it has become a cultu...

There are countless opinions on what you should do to lose weight. How do you know which one is right for you?

It’s time to proactively combat what could be the new pandemic: Mindless Snacking.